Type of Recipe:
Warm Hearts Hummus Pizza
This is a very popular lunchbox recipe I’ve been making for years which can also be prepared like a quesadilla by stuffing all ingredients into six tortillas, mixing the feta in the hummus before assembly, folding and grilling.
4 Ezekiel 4:9 Sprouted Grain Tortilla’s
1 can artichoke hearts, quartered (drained)
1 – 5 oz. bag baby spinach leaves, shredded
1 cup, small diced tomatoes
6 tbsp. red onion, small diced
1 – 7 oz.
Cast iron pan or griddle (for heating and crisping tortillas)
Clean spray oil
2 large cookie/baking sheet
Happy Hummus Recipe:
1 can organic garbanzo beans (BPA-free canned, drained and rinsed)
¼ cup tahini
¼ cup purified water or organic veggie broth
Handful cilantro leaves
2 garlic cloves
½ tsp. cumin
2 tbsp. lemon juice
1 tbsp. tamari
Step by Step Instructions
Preheat oven to 425°F. Prepare ingredients as suggested above.
Make Hummus: Pulse hummus ingredients in a food processor until smooth. Add more water to hummus if need be. Should be smooth and on the thick side. Set aside.
Make Pizzas: Preheat your griddle, cast iron pan, or heavy-bottomed pan over medium-high heat. Spray griddle, heat and crisp the tortillas on both sides.
Transfer tortillas to the sheet pans. Dollop and divide hummus among each tortilla and spread evenly. Divide the remaining ingredients among the tortillas (cheese on top) and place in the oven for 10 minutes.
Remove from oven, slice and eat!