https://joaniev.com/petsrock daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/90ad7deb-76cc-4092-aba6-69a3d61eab87/Blue+Fav..jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/bed3a460-7920-4f78-9419-2d81d62f8848/IMG_3982.JPG Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/949965b9-59c5-46e3-995e-d36df7bfecfa/Blue+Shakes+it+Off.jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/c6c4ef39-dfea-49f1-b030-dde475b7c30d/100_0539.jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/03cb1029-79dd-48dc-af57-7128ed0db75e/Love+North+and+Blue.jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/dd62d385-58cb-421f-a747-c2df931d2414/North+Shakes+it+off.jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/60e4e179-1b25-48e4-bd53-e3d9fe09ef3b/North+and+Blue+Love+Cookies.jpeg Pets Rock https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1518b555-98e0-4f20-9319-5e4ac5f39d3b/IMG_4565.JPG Pets Rock https://joaniev.com/petsrock/peppers-mini-mutt-balls monthly 0.5 2021-05-02 https://joaniev.com/petsrock/blog-post-title-two-dfwr5-fC1fJ monthly 0.5 2021-05-02 https://joaniev.com/petsrock/blog-post-title-three-49wtr-dOebA monthly 0.5 2021-05-02 https://joaniev.com/petsrock/blog-post-title-four-z2ha5-COlpP monthly 0.5 2021-05-02 https://joaniev.com/petsrock/blog-post-title-one-b6lrs-m25wm monthly 0.5 2021-05-02 https://joaniev.com/petsrock/let-food-be-your-medicine-for-her-veggies-fruits-and-powerful-antioxidants monthly 0.5 2021-05-02 https://joaniev.com/wellness-blog daily 0.75 2021-05-07 https://joaniev.com/wellness-blog/blog-post-title-four-5yg93 monthly 0.5 2021-05-02 https://joaniev.com/chefjoanie daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/2b1d5e46-4f38-4fba-ac42-b88b226df500/506310057_10233131988214250_4930558730839221119_n.jpg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1619925497192-XM44FY19YTSINZIDTPNF/Joanie+V_logo_name.jpg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1619826333588-TNNY7J2ASG1E8V06MALR/Untitled-1.png Chef Joanie - About Joanie V Recognized as a Certified Integrative Nutrition Health Coach – BS Holistic Nutrition, and Seasoned Clean Food and Performance Nutrition Chef - Kitchen Gardener, growing and cooking for those who eat to live. Specializing in elevated meal plans & meal prep, BYO vibrant bowls, and sheet pan meals, seasonally inspired, skillfully customized, palette-specific meal plans, menus, and standardized recipe development. Responsible for shaping the personal and professionals’ lives of fitness & Pro athletes, active students competing in pro sports. Encouragement of long-term healthy habits for tweens, teens adults and seniors through the food that fuels them. Meals that have led to the longevity, and success of my client’s & principals personal and professional goals. “Their goals are said to be of my greatest achievements.” With a reputation that is riding on every delicious bite, I cook from scratch, using fresh, minimally processed, nutrient dense, antioxidant and enzyme rich whole foods. Optimization the beneficial characteristics of food in its simplest natural form. Transform traditional classics, and outdated recipes, into Clean - Super Foods: food that leaves you feeling, looking, and living energized. My 20+ year career as chef, pastry chef, catering & event coordinator has included extensive world travel in the private service, music, and motion picture industries. To include natural foods, fine dining, and corporate kitchens. It is this diversity that influences my individuality in the kitchen, as well as unique flavor profiles of the Multi-Cultural and American Regional foods I prepare from scratch. Bowl Appétit! Chef Joanie Veage https://joaniev.com/contact-me daily 0.75 2024-12-07 https://joaniev.com/my-book daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1619917928630-QGRCI9O717CLH4SMXLS5/bookcover.jpg My Book - Drink Eat Clean Cafe: Over 150 Recipes for You and Your Pets Surprise! This book is for YOU. It’s designed for everyone, anywhere in the world. Whether you’re plant-based, a carnivore, vegetarian, vegan, or you eat raw. The recipes were developed for cooks at any level and are either original signature recipes to my style of clean eating, and some even adapted from my previously owned vegetarian restaurant. You get to be a creative, Wellness Rockstar in the kitchen. https://joaniev.com/book-giveaway daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1619917928630-QGRCI9O717CLH4SMXLS5/bookcover.jpg https://joaniev.com/wellness-1 daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1620234986422-CDFPSKGIPCTH1AEM6NK3/Joan+smile-scale-kale.jpeg The Kitchen Gardener - The Oracle of Homegrown Abundance Step into a world where fresh, homegrown food isn’t just a luxury—it’s a way of life. Through my Growing Your Groceries program, I guide individuals and families in cultivating thriving kitchen gardens, transforming any space into a sustainable source of nourishment. From soil enrichment to seasonal planting, organic pest control, and effortless garden maintenance, I provide intuitive, hands-on coaching tailored to your unique environment. Whether you’re planting your first herb pot or managing a full-scale edible landscape, I help you design, grow, and sustain a garden that works in harmony with nature—and your lifestyle. Because when you grow your own food, you cultivate more than just crops—you cultivate resilience, connection, and abundance. Let’s plant the future together. Joanie V. https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/f6ab58cb-d7df-4910-a266-081d21d01001/%281-2%29+3%27+X+6%27+X+16_+and+3+Nicole+Panels.jpeg The Kitchen Gardener - To help you create that habit, there are a few things we can do together: 1. Plant Seasonally We’ll make sure your garden has a variety of plants growing throughout the year. By having new plants coming in every season, you’ll always have something fresh to look forward to—whether it's spring greens or winter root vegetables. This keeps the garden interesting, so you’ll naturally want to spend time in it. 2. Plant Intensively in Raised Beds Instead of spreading plants out too much, we’ll pack them in just enough to thrive. This creates a lush, ever-changing garden that’ll keep you engaged. It’s not about growing the same crops over and over—it’s about a diverse garden that’s constantly evolving. This way, there’s always something new to check on or harvest, so you’ll want to pop outside regularly. 5 Reasons to Love Raised Beds If you’re on the fence, here are five great reasons why raised beds make gardening easier, more productive, and more enjoyable: Better Soil Control – With raised beds, you can start with high-quality soil, leading to healthier plants and bigger harvests. Easier on the Back – Raised beds reduce bending and stooping, making gardening more comfortable and accessible. Improved Drainage – Raised beds drain well, preventing waterlogged roots and encouraging strong plant growth. Fewer Weeds – Raised beds help keep weeds at bay, meaning less maintenance and more time enjoying your garden. Extended Growing Season – The soil in raised beds warms up earlier in the spring, giving you a head start on planting. https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/fcfc34d2-2fba-4834-a91d-e7f6ec4daafc/IMG_2266.jpeg The Kitchen Gardener 3. Incorporate the Garden into Your Meals At the heart of my business is a passion for nourishing both body and soul through thoughtful culinary creations, sustainable kitchen gardening, and personalized coaching. I offer curated clean eating and performance meal solutions, from elevated meal prep & cooler meal plans (traveling and busy people), grab-and-go options, to wholesome entrees, complemented by plant powered guidance in growing fresh, seasonal ingredients right at home. One of the best ways to encourage you to visit the garden daily is by making it part of your meal plan. Whether it’s fresh herbs, leafy greens, or sprouts, having something from your garden in your meals every day will make you feel more connected to it. You’ll have fresh, homegrown ingredients right outside your door, ready to be picked for whatever you’re cooking. With my step-by-step system, we can make sure you’re always harvesting something—whether it’s fresh microgreens in the winter or leafy greens throughout the warmer months. And even if you have a small space, there’s still plenty you can grow and enjoy year-round. 4. Store and Enjoy Over Time We’ll also take advantage of crops that store well for the off-season. Root vegetables like potatoes, carrots, and garlic can be harvested and stored, giving you fresh, homegrown produce well into winter and even spring. https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/6cac17f8-356e-4c5a-81c9-d6522876bc4f/The+Caroline+Package+%282%29+4+x8+x+2+beds+and+%282%29+Nicole+Arch+Trellises+%282%29%281%29.png The Kitchen Gardener 5. Enjoy the Bounty of Fruit Crops And then, when the fruit crops come in, it’s a real treat. After months of growth, the harvests will come in big bursts, and you’ll have delicious fruits to enjoy at the peak of the season. Together, we’ll create a garden that’s not only productive but also enjoyable to visit every day, with food that’s ready to be harvested and turned into something special. I’m here to help you build that habit and ensure you’re always finding something fresh and delicious from your garden, no matter the season. Celebrate Your Culinary Landscape Chef Joanie https://joaniev.com/samplemenus daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/09ff2aa3-bf85-41f3-a63a-9838f9be902c/Scallion+Zuchini.jpeg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1619927609230-R2ZAVR27OWZ5D3H3KS4F/Joan+holds+apple.jpeg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/08070e5a-002f-4a25-90c3-b2ee5133d33d/Prpl.+Beets%2C+Cuc%2C+Carot.jpeg Sample Menus https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/9af61404-7dfb-4c54-b2f8-860e1a334421/Strawberry-Carrot.jpeg Sample Menus https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/9e266822-ccc2-47c8-a8cb-ba93ab04ae1b/Beets-Onions.jpeg Sample Menus https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/09ff2aa3-bf85-41f3-a63a-9838f9be902c/Scallion+Zuchini.jpeg Sample Menus https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/a0400d63-eac1-43ca-99a8-5da4aea78dbb/Carrots+%26+String+bean.jpeg Sample Menus https://joaniev.com/wellness-1-1 daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/0fffd344-ff57-4265-a71e-ff3c812c85df/IMG_0435.JPG https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/445e7574-6026-40d0-9333-043402957146/6.PNG https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/ee7a9eee-f54b-4e99-a5aa-3983b9bb6bce/484520028_10232020435706132_4099755956228412781_n.jpg How It Works - Here’s how we work together: 1. Reach Out Start by sending a quick message and introduction through my contact form. I’ll personally follow up with a warm, welcoming call (audio-video) to see how I can best support your wellness journey, with my personal, in-home chef service. Or my Health Coaching and Online Meal Plan Subscriptions (menu’s, recipes, shopping lists) where you and yours are the wellness dynamos in the kitchen. 2. You Talk, I Listen You’ll receive a thoughtful food and lifestyle questionnaire. This helps me understand your unique needs, goals, and flavor vibes. 3. Complimentary Wellness Consultation Next, we meet for a no-obligation in-person (or virtual) session to review your preferences, dietary needs, allergies, and wellness goals. You’ll get your first sample menu from where we use as an example to tailoring one exclusively for you — and clarity on how it all works. 4. Kitchen Flow Check On an in-home consult: I’ll assess your kitchen setup to ensure a seamless in-home cooking experience — from appliances, tools to storage, and food storage containers. 5. Book Your First Cook Date We align on your needs and schedule your first in-home chef experience. https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/08bb6ea0-3b86-46a7-9f2a-b630ac5de08e/IMG_1817.jpeg How It Works 6. Prep & Cook Day On your scheduled day, I shop for the freshest seasonal ingredients, cook from scratch in your kitchen, package, and label everything with love and clear reheating instructions. 7. Spotless Kitchen. Heavenly Smells. I leave your kitchen sparkling clean and filled with the aroma of home-cooked wellness. 8. Service That Grows with You Love the experience? Let’s create a recurring rhythm — weekly (1 or 2 X), bi-weekly, or monthly, seasonally — always tailored to your evolving lifestyle. Chef For a Day (I X a week) Premium Fresh Service & Shopping (2 X a week) Health and Wellness Coaching (see wellness tab, August 2025) Meal Plan Subscription (see meal plan tab, August 2025) 9. Confirmation & Payment We confirm your service plan, and set up smooth, secure payment options. ✨ From intentional menus to transformative meals, I'm here to nourish your body, elevate your energy, and bring joy to your table — one bite at a time. Bowl Appétit, Chef Joanie V rockstar chef – wellness dynamo https://joaniev.com/mealplans daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1759113885483-MH1Z7XJFSC18VNMROMZ0/unsplash-image-fV3zTanbO80.jpg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1759113818388-6PF83GFEC99449P6FVW1/unsplash-image--gOUx23DNks.jpg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1759113776427-KN9NRPWVL77GBRA0N6UQ/unsplash-image-xXrnMYeBcgI.jpg https://images.squarespace-cdn.com/content/v1/60720a563954ab5fb9dd3614/1759113689777-SBWQA6EV625WIX2LOO9N/unsplash-image-IGfIGP5ONV0.jpg https://joaniev.com/recipes daily 0.75 2023-09-19 https://joaniev.com/recipes/snack monthly 0.5 2021-05-02 https://joaniev.com/recipes/eat monthly 0.5 2021-05-02 https://joaniev.com/recipes/project-two-k2z76 monthly 0.5 2023-09-19 https://joaniev.com/recipes/drink monthly 0.5 2021-05-02 https://joaniev.com/recipes/project-one-9ds4d monthly 0.5 2021-05-02