Three Bitches “Instant Pot” ™ Harvest Stew

Servings: Large batch recipe: you decide how to portion

Ingredients:

Meat:

3 pounds, lean, ground beef, or venison

Veggies:

2 medium sweet potatoes, cleaned, coarsely chopped

1 cup each: celery, carrots, winter squash, and green beans (stringed, of course), cleaned and coarsely chopped

Complex Carbs:

1 cup quinoa, millet or brown rice (rinsed until water runs clear) or thick, gluten-free oats

Moisture:

4 cups purified water

Flavorings: Herbs to finish recipe with at the end

2 tablespoons fresh parsley, chopped

2 tablespoon fresh mints chopped

1 tablespoon kelp granules

1 teaspoon dried oregano

Instructions:

Prepare ingredients as suggested above

Place your meat, veggies, complex carbs and water in a large Instant pot™. Add water till just covered above ingredients.

Cover and cook on Stew setting.

Reduce to low and continue to cook for 2 more hours.

Give it a real good stir.

Smash with potato smasher or pulse a little with immersion wand to uniformly mix it up.

Let recipe cool.

Portion and feed as you desire. Or use to supplement your kibble.