Three Bitches “Instant Pot” ™ Harvest Stew

May 1

Servings: Large batch recipe: you decide how to portion

Meat:

3 pounds, lean, ground beef, or venison

Veggies:

2 medium sweet potatoes, cleaned, coarsely chopped

1 cup each: celery, carrots, winter squash, and green beans (stringed, of course), cleaned and coarsely chopped

Complex Carbs:

1 cup quinoa, millet or brown rice (rinsed until water runs clear) or thick, gluten-free oats

Moisture:

4 cups purified water

Flavorings: Herbs to finish recipe with at the end

2 tablespoons fresh parsley, chopped

2 tablespoon fresh mints chopped

1 tablespoon kelp granules

1 teaspoon dried oregano

Prepare ingredients as suggested above

Place your meat, veggies, complex carbs and water in a large Instant pot™. Add water till just covered above ingredients.

Cover and cook on Stew setting.

Reduce to low and continue to cook for 2 more hours.

Give it a real good stir.

Smash with potato smasher or pulse a little with immersion wand to uniformly mix it up.

Let recipe cool.

Portion and feed as you desire. Or use to supplement your kibble.

Amy’s Got Crackers “Love and gratitude in a treat.”