I have a quest to share my romance with clean eating and a place where I may inspire you and your pets to live your best lives!
Clean Cooking and Eating: A lifestyle, not a diet.
I would like to think that clean cooking and eating is for those who eat to live and love to cook. Those who desire to eat seasonally inspired, skillfully customized, palette-specific meals and snacks that lift you up and feed your soul. That’s why I designed this book and its recipes the way I did. It is designed to bring out that Wellness Rockstar in you when you’re cooking and eating your favorite recipes. I want YOU to be fearless and creative in the kitchen. Have some fun eating clean, healthy food that fuels your body, mind and spirit. Who doesn’t want that?
Where to start:
You are wise to start by sourcing and preparing your food with the freshest, seasonally inspired, natural, organic, and locally grown foodstuff like, but not limited to, high-fiber foods, whole grains, fresh fruit, veggies, roots and tubers, nuts, seeds and herbs without chemicals and GMOs. Use organic, grass-fed pasture-free poultry, meat, sustainable fish, dry goods, and other staples for the pantry that are natural and are derived from minimally processed whole foods. Choosing organic, sprouted grains, plant-based sweeteners, pure water, unrefined fats, clean, organic, antibiotic and hormone-free dairy products providing the assurance that your preferences and dietary needs are met with every delicious bite.
How Can Clean Eating Best Serve You?
Eating clean can only promote optimal health and longevity for you and yours through the meals, snacks and beverages you prepare and consume. By optimizing the use of nutrient-dense foods in their simplest form, foods that help you feel and look great, they promote energy, as well as mental clarity and awareness. And so much more.