MEAL PLANS
STRENGTH AND POWER ATHLETES
Designed for strength and power athletes, with the right balance of calories, carbohydrates, protein, and fat to fuel optimal performance. Each athlete has unique needs so please check with your nutrition professional to modify the plan and tailor it to your performance goals. Contact Chef Joanie for “endurance athlete” and other signature meal plans.
Curated by Performance Chef and Integrative Health Coach Joanie V.
Dietitian-Created Therapeutic Meal Plans
USE CODE “GIFT3”
and get access for up to 7 days for free.
28 DAY REFRESH ME
Get your metabolism humming and jump-start your wellness with my 4-week functional, and refreshing meal plan.
ANTI-INFLAMMATORY
Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
PLANT POWERED – VEGAN
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
DISCLAIMER
This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.